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Showing posts from November, 2020

How to stay fit during the Holiday season

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 The exciting holiday season is around the corner! You might already pack your backs to head home. Oh, wait! Aren't we stuck at home forever during this pandemic? I know what you feel. But the difference this holiday season is you, finally getting relief from the never-ending hectic classes. Guest lists have become shorter, large gatherings switched to online meets, and going out is restricted! Amidst all this, how do you maintain your fitness goals? Do you workout in a home gym or would you rather subscribe to an online fitness training program?  Earlier, with work, you had a schedule to exercise. But now, the lazying around days begin, binge-watching, partying with friends might definitely sound like your holiday plan! Isn't it? One thing that's common in all these, is delicious food. Be it online or offline, grabbing tasty meals while attending social parties is obvious. Guiltily, you dig into the food, sulking of unavailability of time to workout.  A littl

How the internet made online fitness accessible

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  From constantly searching for fitness studios in the newspaper to being just a click away from joining the promising fitness video classes , the way people reach their fitness goals transformed with the evolution of technology. Though there are timesavers for suitably scheduling fitness routines as per your convenience, there aren’t any shortcuts to shape a healthy body. 24 hours round the clock, we are keen on our choices in getting out of the home. Going to a gym during this pandemic time seems like a nightmare, setting alarm bells ringing for fitness enthusiasts.  Online fitness existed pre-pandemic, but the fitness industry has risen at an alarming rate during the lockdown. Unsurprisingly, the fitness centers which didn’t have an online presence are leveraging the internet to grab the eye-balls of fitness freaks. The internet has come to the rescue of fitness studios who are now rescuing fitness lovers through their services.  Immensely potential internet has provid