Fitsocial

Who doesn’t love being in perfect shape, that too with a posture of clearly cut abs? Everybody loves it, right? But gaining abs, in simple words six-pack, is not that easy unless you work hard. Abs not only show your commitment towards fitness but also improves your posture strengthening your core. This results in eliminating any issues related to your backache and makes you stronger. Most people never try to get abs because they think it is too difficult and some think it is not meant for them. The reason why aiming for abs seems tough is you need to lose your body fat to the minimum which is 10% for men and 10-15% for women. But the bitter truth is an obese guy has a minimum of 20-25% of body fat which is why it is difficult for overweight people to gain abs. Though if you lose weight faster in a healthy no one can stop you from gaining abs. Moreover, anybody can get abs with proper abs workout for some time along with the regular workout. And you need not worry to go join a gym