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  If you’ve done your yoga pose today, you probably feel very energetic and calm. Regardless of the level of your yoga expertise, if you practice it regularly, you may feel better from head to toe. Yoga gives both physical and emotional balance to its practitioners. Even if you are dealing with an illness, are recovering from surgery, or are in a state of chronic disease,   yoga benefits  your treatment and may even speed up your recovery.   Yoga benefits  the healing process and helps the person experience symptoms with more centeredness and less distress. 11 yoga benefits When talking about the  importance of yoga  or how  yoga benefits men and women  of all ages, some advantages are on everyone’s mind. And that is flexibility, posture, good health, and so on. 3 MOST TALKED-ABOUT YOGA BENEFITS……! Posture : Practicing yoga asanas can help you to improve your posture and prevent pain in your neck and lower back. Sitting for long hours in one position can damage your spine and cause chr

 Our busy lives shower constant responsibilities which we cannot do away with it, leaving us with very little or no time for self-care. Although self-care shouldn’t be compromised it may seem like an additional task to commit hours together for it. You may have your reasons and if you find this relatable keep reading we are here with a solution for you all. We’ve got you covered and came up with an article on the best full-body workouts for women at home. A big shoutout to all the women out there! I have two good pieces of news to reveal; Firstly, these exercises can be done at home. Secondly, online fitness classes for ladies doesn’t take more than 20 minutes to complete the full-body workouts. These daily exercises for women burn more calories in less time, increases strength and flexibility, it is suitable for a home workout!  Work smart, not hard, because your workout doesn’t have to extend for an hour or more to be effective. A 15-minute full-body workout easily mends yo

 Dance like nobody's watching!  Did you ever have your little concert in the room? Dancing all night to your favorite music and steps. Nobody judges you and like a cheerful kid, you enjoy each moment!  Many of us love to dance and few of us to an extent where we are ready and all set to take dance classes . We decide that this fun activity can be a huge stress buster and your passion to learn will make you prefer to dance. The health benefits and fitness advantages of reducing weight make it a preferable activity. Imagine losing weight by doing what you love. It seems effortless! Which is the best part! Have you got into a dance studio as well? Then this article is just for you! We will talk about the questions you have to ask before joining a dance class for your smoother dancing experience. Online Dance Classes Online Dance Classes: Why do you want to learn to dance? Before diving into an activity or subscribing to a class, your intent for taking it shou

 Do you watch sports? The players have six-pack abs! And I’m here to reveal a secret; most of them don’t even hit the gym. Did you ever wish to get six-pack abs without going to the gym? If anyone is telling you the mantra to get six-pack abs is going to the gym, then they’re lying. In this article, we are going to unravel how you can get six pack workout at home   How to Get Abs? First things first, Abs is a muscle and you have to work out to tone the muscles. Less fat and sufficient muscle mass will provide toned abs. Your body weight should make up 10-12% with good muscle mass and metabolism. Getting six-packs is possible. Most people struggle to get abs while others achieve it in months because it depends upon our body. A balanced diet to regulate the fat in the body with combined muscle gaining exercises is a perfect recipe to get those stunning six-pack abs. six pack workout at home Six pack workout at home: Know your body type: Before you rigorously work

 ‘Gyms, Fitness Studios, and Badminton courts will remain closed until the government's further notice.’ The headline takes us back to the initial corona days when people feared stepping out of their house. Confining to home even meant making sacrifices. The ultimate sacrifice of giving up on the gym subscription you were certain to regularly exercise the previous year. Eventually, the situation eased but people didn’t want to jeopardize their health, because gyms are one place where the possibility of contracting the virus is much higher. Does that mean the fitness enthusiasts stopped working out? The short and straightforward answer is No, they didn’t. It reminds us of the quote, ‘you’ll find a way if you truly love something.’ Using water cans as weights, bottles instead of dumbbells was an innovative idea fitness freaks came up with. Social media users increased in astronomical numbers. In fact, people started taking their health more seriously during the pandemic. Eve

 Employee wellness cannot be jeopardized but has to be prioritized. It is commendable how the organizations are coming up with well-being programs, right? Are you too working from home? Great, I can relate to how difficult it was to cope up to work from home. Anyway, after sitting for a while near the kitchen counter, taking calls on the bed, replying to emails on the couch, I have realized the impact it had on my work performance. Soon after suggestions from the colleagues, I created a tiny workspace in the little corner of the hall and now I am on the laptop for the entire day. We certainly were doing the same in the office too, sitting and committedly working for long hours straight. Employee wellness Though it gives immense gratification, the adverse effects of sitting in the same posture for long hours aggravate the health issues. The unsolicited back pain, muscle strains, and neck spasms have also entered our work from home lifestyle. If you are a corporate employee who

 Waking up tired, you freshen up quickly. To not miss out on the important meeting your boss reminded you of, hastily you stuff the bread in your mouth. Finally! You made it to log in on time and from here there’s no looking back. You work with your team and phew and you log out. It is dinner time already; you eat, rest for a while and get busy with your phone regretting lack of time for self-care. Employee Fitness Does this sound like your daily routine? Then, you are not alone. Most of the employees are feeling exhausted with this lifestyle and not to mention the work from home atmosphere. Certainly, a wise option to prefer for the safety of employees and hassle-free work continuation but is it flexible? If you fill a balloon with tiredness, stress levels, declining productivity levels, then it would burst in a fraction of a second because of the immense pressure.  Does this sound like your daily routine? Then, you are not alone. Most of the employees are feeling exhaust