Fitness Training Exercises – 10 Best Fitness Training Exercises you Must Start Immediately

Getting fit might be tough, but it is not impossible. In fact, you can get fit and healthy much easier than you imagine, if you exercise properly. Yes, along with a proper diet, exercising helps you to cut excess calories and keeps you in shape. And who doesn’t crave fit, healthier and stronger body?  As the saying goes, your body is the only place you have to live in. So, it is highly necessary for you to take care of your body and nourish it with proper ingredients. Undoubtedly, exercising is the best ingredient that tones your body as you want. 

Thankfully there are multiple ways you can find fitness training exercises such as online fitness platforms, online fitness live classes, tutorial videos, fitness blogs, etc. if you don’t want to step out to the gym. But we know identifying what fitness exercises work for you from a thousand varieties of exercises you witness online is a daunting task. True, there are millions of blogs that help with online fitness programs but all those fitness classes are not only for you. First things first, stop yourself from getting overwhelmed and practicing every fitness workout you see online, you need to understand that you should start from the basics. Or else you may end up gaining nothing. To make the job easier for you, we made a list of 10 best fitness training exercises that you can start immediately as all are home workouts and you do not need any equipment and a fitness coach.

Top 10 Fitness Training Exercises To Start Immediately

Walking

Having that said, it is always good to start with basics and start your exercising routine with walking. Make a habit of walking for 20-30 minutes every day to wake up your whole body. If you are bored with normal walking try brisk walking which is also an effective way to maintain a healthy weight. As walking alone cannot help you cut the fat, you need to add some other fitness workouts to your fitness training routine while you increase the intensity (of walking) slowly.

Squats

Squats work effectively for burning your body fat and keep it fit. Though they work on your leg muscles and tone them, adding jumps to your squats can help lose more calories. If you need more challenges while doing squats add on some weight in your hands. Practice a set of 10 - 15 reps 3 times a week and avoid doing regularly if you are practicing some other workouts along with squats. If you have only time for doing squats then you are good to go with 20 squats a day.

Planks

One of the fun and effective exercises to keep your body fit is practicing planks. You can practice planks in different ways to keep the workout exciting. Take the plank position with your body parallel to the floor, core straight, putting your body weight on arms. Or shift the bodyweight to your palms and keep your arms straight with the shoulders. This workout works on your chest, abs, and core. You can even try side planks to create some tension on your hips and bring it to shape. Practice 3-4 sets and hold for at least 10 seconds. This is the best workout from home routine.

Push-Ups

There is no doubt, push-ups are harder than you imagine. But once you are successful in doing push-ups you won’t leave them. They work hard on your whole body and help you burn more calories. You can try push-ups staying in plank position or practice with your knee bend. Beginners can practice 2 or 3 sets of 10-20 reps each day for effective results.

Burpees

You may hate burpees but your body will love you if you do them. A set of 20-30 burpees a day can help you burn 10 to 15 calories. Each burpee is equal to a half calorie burn. Hence the more you do, the more calories burned. But make sure you don’t hurt yourself, keep it to a maximum of 50 burpees a day during your beginning days.

Weights

To strengthen your muscles, it is important to strain them. Try lifting weights with minimum pounds 3 times a week. This helps your blood to flow faster,  increasing the metabolism of your body along with building great muscle mass. So, try this home workout with dumbbells and see yourself getting stronger eventually. Practice 2-4 sets of 6-10 reps. Also do not ignore what your body says while lifting weights if you see yourself too tired, then wrap up.

 Lunges

If you want to tone your legs, core, and butt, then lunges are the best workouts. Practice a set of upto 12 reps with each leg. You can do this on alternate days to give your body some rest to recover. Doing lunges helps you gain muscle mass, tones your lower body and improves your posture.

Supermans

Practice superman plank to strengthen your lower and upper back muscles. A simple yet powerful exercise helps you to get rid of your back pain and gain strength. Do a set of 5-10 reps holding for at least 5 seconds.

Crunches

If you are looking to make up your abs, then crunches are perfect for you. Crunches work on your core and give you a flat stomach along with strengthening your core muscles and abs. Though this home workout doesn’t help you burn more calories, it intensifies your core muscles with which you can gain six-packs. Practice 3 sets of 10 to 12 reps every day.

Glute Bridge

If you want to skip doing squats due to knee pain or back pain, then glute bridge can help you with the same results. Glutes work on your lower back, hamstrings, glutes and abs to make them stronger. This works great on your hips and resets the pelvis. Practice holding for 25-30 seconds before you reach the starting position.