Fitness Training Programs – What does a Fitness Training Program Consist of?

Whether your fitness goal is to lose weight, gain muscle strength or just being fit there are a handful of workouts and fitness training programs that work best. Still, your confusion about which plan to choose or where to start is quite natural when you are training at home. Most people working out at home either leave their fitness training in midway or just the second day. Because they hadn’t found the right workout programs from home and there is no watchful eye to guide. So, what if there is a guide that teaches you where, when and what to start in order to achieve your fitness goals? It will be cool right? Hopefully, this article helps you with useful information about fitness training programs and what actually does a fitness training program consist of. So, shall we get started? 

Generally, the goal of any fitness training program is to provide you core strength, balance, flexibility, and fat loss. However many other health benefits are followed. Let's have a look into them.

• Weight management
• Improves immunity
• Enhances sleep
• Fosters heart and lungs functionality
• Reduces risk of heart diseases and diabetes

So, make sure these are the long-term outcomes of any fitness program you choose. Now let’s know about fitness training programs and how they work.

Fitness programs that help you start working out right away

As discussed above, strength, balance and flexibility are three important factors in fitness training programs. Below are the training programs that are dedicated to these benefits. Having said that fat loss or weight loss is also a major element in fitness programs, but there is no single workout whose end result is a single benefit. So, the workouts involved in below workout from home fitness training programs also help you achieve your weight goals. Let’s dive into them without further ado.

Aerobic Fitness

Aerobic exercise improves your cardiovascular health as it raises the breathing rate and heart rate. So, what do aerobic exercises include? Simple, everyday walking, jogging, dance workouts, jumping rope, swimming, rowing, and cycling. Doing these exercises in a rhythmic fashion upto 30 minutes a day keeps you active and your health in a good condition. 

For beginners, these simple workouts are good exercise forms. Moreover, these act as great warm-up workouts before you actually begin your fitness workouts.

Following 3-6 days of aerobic workout schedule will actually work the best no matter your goal is general fitness or weight loss (however, the latter is recommended for weight loss). Also, keep your workout intensity low to moderate to avoid any overburn or injuries. You can increase the duration and intensity over time.

Strength training

Along with losing weight and being fit, you need power, stamina and strength in order to support your everyday activities. So, strength training plays a crucial role in fitness training programs. Unlike the aerobic exercises, you need equipment such as weights, dumbbells, benches etc. for strength training.

The main focus of strength training is on your large muscle groups like stomach, back, chest, arms and legs.

So, how do you do it? Start with comfortable and lower weights. But before that start with your own body weight. Practice push-ups, pull-ups, squats, plank holds and lunges to make yourself comfortable with the weight. Then you can pick up the lower weight increasing gradually.

The most important thing to remember here is to give your body some time to relax. It is recommended to workout for 2-3 days a week giving your body a maximum 48 hours of rest in between two sessions. A 15-minute strength training twice a week goes well for beginners.

Flexibility training

It is always good to end up your workout sessions with some stretching exercises. This improves your flexibility by loosening your muscles so that you don't end up with falls or injuries. So, make sure you stretch every muscle in your body for the best results. Chest mobilizer, side reach and stretch, cat stretch, standing hamstring stretch etc. are a few stretches that relax your muscles. Like strength training, flexibility training also requires a short warm-up before starting. 

Tip: Take a talk test for any exercise whenever you feel unsure about when to stop. 

If you are unable to talk, you can stop exercising and slow down gradually.

Wrapping up

Being fit is necessary to lead a healthy life and fitness training programs help the purpose to meet. But it is equally important to consult your doctor before you start any kind of fitness workout. Especially, if you are prone to heart disease or any injuries. Also, make sure you have recorded the weight, BMI before starting the fitness workouts to track your performance. Along with physical fitness training, your nutrition and diet also play equally important role. So, plan a healthy and nutritious diet as well.