Importance of Fitness Training

Everybody deserves to be fit no matter what the age, gender, and BMI. 

Being physically fit not only gains you great short-term results like high energy levels or fat loss but also fights long term diseases such as few types of cancer and diabetes. This is why fitness training has gained momentum in recent years. 

importance of regular exercises , importance of regular fitness training

Simply put, people who practice physical exercises every day for at least 30 minutes are proved to be fit and strong both physically, and mentally. Therefore, the importance of fitness is unmeasurable. That doesn’t mean exercising does miracles and promotes your lifespan all at once. But it indeed helps you lead a healthy and happy life. And health is the greatest wealth one can have, don’t you agree?

For instance, people who don’t exercise regularly are less likely to have strong immunity and strength, hence they fall sick easily and take a longer time to recover from injuries. A person who is not healthy and often feels sick cannot have a peaceful mind. After all body and mind are not separate, hence what affects the one affects the other. 

Thus, being healthy is important to every human. And regular physical exercise plays a very crucial role in providing better health and fitness, weight loss, abs are bonuses that come along with your extra struggle.

Have a look at the advantages of regular fitness training below.

Benefits of fitness training

Exercising regularly and being physically active every day yields the following results:

  • Helps you maintain healthy and better weight
  • Lowers your blood pressure
  • Reduces risk of heart diseases
  • Strengthens your bones, joints and muscles
  • Prevents you from falls and injuries
  • Improves your metabolism
  • Boosts your immunity power
  • Lowers risk of a few types of cancer and type 2 diabetes
  • Boost your energy level
  • Helps you sleep like a baby
  • Enhances your mood
  • Flushes out bad cholesterol
  • Makes you stronger inside and outside
  • Helps you stay active all-day

Thus making a habit of exercising daily gains you many benefits you can’t buy with money directly. Moreover, you can earn happiness and health with lesser to zero cost. As you do not necessarily need to take gym memberships or premium online exercise classes. You can exercise right at your home following free online fitness videos or online guides. And once you make it a habit and start to see results, it becomes your addiction.

Now that, you have learned how important is fitness training and what benefits does it provide. Let's now look at how you can adopt the habit of daily fitness training.

Dedicate 30-60 minutes of your day for fitness training

  • In order to enjoy the benefits we discussed above, you need to put in little effort. 
  • Aim for 30 minutes each day during the beginning days and practice the basic exercises like squats, jumping jacks, side reaches or yoga poses along with walking, running, jogging or cycling. 
  • Increase the exercise duration and workout intensity gradually over time.
  • Exercise regularly for at least 20-60 minutes to stay fit and physically active.
  • Practice strength training workouts twice every week to build your muscles.
  • Take proper nutrition and diet. Eat more fiber, proteins, vitamins and nutrients in your diet.
  • Stay hydrated. When you exercise more, you sweat a lot and your body loses water and you become dehydrated. So, drink plenty of water.
  • Walking to your office, taking stairs to the cafeteria, playing with your pet in your garden, preferring outdoor games to indoor games, gardening are the best ways to stay physically more active.
  • Even if you miss out exercising on the other day, the habits like above keep you fit, active and on track.

Though fitness training achieves great benefits to one’s life, not all basic workouts suit everybody. Especially if you have different fitness goals such as gaining abs or participating in a marathon. Also, people who are prone to heart diseases or are above 45 years old or have some other health issues. So, it is highly important to consult your doctor first before you plan your fitness training.

Comments

Post a Comment

Popular posts from this blog

Achieve Fitness through HIIT

Image
Fitness has become a common goal for most of the people these days, no matter the age. At least 1 out 4 people are unable to exercise regularly due to various reasons. The reasons are different for different individuals such as lack of commitment, time, proper trainer, etc. A person can get fit through multiple ways such as yoga, cardio, aerobics, weights, or even basic exercises like walking, running, and biking. however, it takes a long time to achieve fitness with any kind of exercise. And most importantly, discontinuing the practice gains your weight, which gives you a heartache again. So, achieving fitness isn’t that easy task, right? If you think the same, then you’re gone wrong. There exists an efficient fitness program that helps you become fit within less time from anywhere at any time with no equipment and trainer needed. Kristen Burgomaster with a few scientists developed High-Intensity Interval Training simply known as HIIT in 2005 which is doing miracles on humans’
Read more

Your Healthy Quarantine Grocery List

Image
Well, the pandemic has finally made us lookout for only important things in our life, food, shelter and clothing. However, we are not discussing anything about clothing and shelter as this article serves only with a healthy list of groceries you need during this quarantine. Have you realized that you have enough time, actually more than enough, to adopt a healthy lifestyle and boost your immunity? Agreed, you cannot have all the healthy raw or canned food items available as the eCommerce is shut down partially while completely closed in some areas. But you can stock up necessary healthy grocery items to your pantry from your nearest grocery stores. Moreover, you need to have a healthy diet that contributes some energy to your body to fight against infections, especially during this critical time. Wondering what foods serve the best with high nutrients, proteins and vitamins for you? Well, this article is a complete guide for your healthy quarantine grocery list. So, shall we di
Read more

Staying Home? Don’t Let Your Fitness Goals Take a Backseat

Image
Staying home for a long time actually causes too much stress especially, during this quarantine period. The COVID-19 pandemic has left us all with no options but to stay home. All the malls, parks, parties, colleges, etc. were shut down, as a part of complete lockdown. Hence, the options to spend your day were reduced to almost half as you can’t go to school, or office or party or even gym but to simply stay home by watching Netflix or cooking your favorite dish. Did you realize how much your body has changed as you ditched workouts and basic exercises? It doesn’t matter if you are not a fitness lover(who regularly goes to the gym) or the one who had never gone to the gym. The regular exercises like a little walk or small movements of your knees & arms were all cut down as you are not stepping out of the home. Did you know this gains you weight, weakens your strength and makes you even lazier? Do not panic! This article helps you learn how to get back on track to keep your body
Read more