Fitsocial

  Do you want to lose weight but hate working out for long hours in the gym? Feeling like these exercises are not meant for you, and you would do rather anything else to burn calories. We understand how that experience exacerbates the fitness workout routine. But, did you know? There exist fun workouts for weight loss! If this doesn’t get a bright smile on your face, I don’t know what does.  Presenting you to  Online Zumba Classes , a fitness workout exciting workout, which is all about dancing to great music while you shed calories. A fun party vibe, along with quirky  Zumba steps is now proven to aid in losing a significant amount of weight in a month! Zumba is an enjoyable workout, suitable for men, women, and kids of all ages, but how did this activity practice by over 15 million people globally originate? Zumba is an accidental creation by an aerobic instructor, Alberto “Beto” Perez. Apparently, one evening he forgot to get aerobic class music tapes. Instead of rushing back home o

  Technology has seized everything in the covid era. The groceries, cabs, answers to our mysterious questions, our favorite series are all present online in our own comfortable space. There’s no end to learning, and it was proven well, as the mode of teaching has shifted to online classes( Online Fitness classes   too). The Internet made it possible to access anything we wish to know about. But are you doing your part? Because the virtual screens cannot change your reality if you are not actually implementing them right. Watching a 20-minute workout session that promises to burn 250 calories is possible only if you start moving your body. Staying healthy should be our priority and confining to homes for a prolonged period shouldn’t divert its importance. Sleeping on the couch for an entire day binge- eating makes the body lazy, leading to an unhealthy lifestyle. Sometimes it is worse when you are truly committed to your fitness goals, but with endless information available online, it i

  Sit upright. Breathe in through your nose, breathe out through your mouth, Relax your shoulders, unclench your jaws. Repeat this 4-7 times to relieve your stress and declutter the mind. Wasn’t it a pleasant experience? Though this exercise didn’t take away the problems that bother you, it gives a considerable relaxation, helping you confront situations better. Staying indoors, and visiting outdoors when we please to, has become a luxury in modern times. The fatal pandemic is restricting each one of us from traveling the outer world. Here is a 5 Tips to Find the Best   Online Yoga Classes 5 Tips to Find the Online Yoga Classes: People have eventually accepted this as a new normal. However, we felt the extreme urge to get back to that routine. Having no choice, we have spent more time with ourselves. Prioritizing mental health, giving importance to fitness, has found its way on top of people’s long-term goals list. It is the right time to know ourselves better and explore inwards. Who

 The exciting holiday season is around the corner! You might already pack your backs to head home. Oh, wait! Aren't we stuck at home forever during this pandemic? I know what you feel. But the difference this holiday season is you, finally getting relief from the never-ending hectic classes. Guest lists have become shorter, large gatherings switched to online meets, and going out is restricted! Amidst all this, how do you maintain your fitness goals? Do you workout in a home gym or would you rather subscribe to an online fitness training program?  Earlier, with work, you had a schedule to exercise. But now, the lazying around days begin, binge-watching, partying with friends might definitely sound like your holiday plan! Isn't it? One thing that's common in all these, is delicious food. Be it online or offline, grabbing tasty meals while attending social parties is obvious. Guiltily, you dig into the food, sulking of unavailability of time to workout.  A littl

  From constantly searching for fitness studios in the newspaper to being just a click away from joining the promising fitness video classes , the way people reach their fitness goals transformed with the evolution of technology. Though there are timesavers for suitably scheduling fitness routines as per your convenience, there aren’t any shortcuts to shape a healthy body. 24 hours round the clock, we are keen on our choices in getting out of the home. Going to a gym during this pandemic time seems like a nightmare, setting alarm bells ringing for fitness enthusiasts.  Online fitness existed pre-pandemic, but the fitness industry has risen at an alarming rate during the lockdown. Unsurprisingly, the fitness centers which didn’t have an online presence are leveraging the internet to grab the eye-balls of fitness freaks. The internet has come to the rescue of fitness studios who are now rescuing fitness lovers through their services.  Immensely potential internet has provid

There are many reasons for one to quit going to the gym or quit the idea of joining a gym. Moreover, in order to get fit, the gym isn't the only place. As someone said, you can burn calories anywhere as the place doesn't matter. Yes, all you need is little motivation and time. If you have already set your fitness goals then your home is no less than a fitness studio. The only downside is you don't have a trainer to watch you. But still, thanks to the internet that allows you to access online fitness programs (provided with an online fitness coach who watches you), plenty of fitness videos and tutorials and how-to-guides like the one you are reading now. And that is why working out from home and home gym workout has gained huge popularity and so you see a lot of Do it Yourself articles and videos on the internet today.  Overall, in order to stay fit and strong without even stepping out, working out from home is not at all a bad choice. In fact, workout from home p

Well, we all know a treadmill is a good alternative for running. Yet, running is argued to be the best conventional exercise. Do you want to know why? Let’s see why running outside is considered the best exercise and which of them a treadmill or running outside is the fittest one for weight loss. Before that let’s see the benefits of each of them. Benefits of running on the treadmill  The treadmill is a more comfortable way to exercise as it can provide constant temperature throughout the exercise.  There is no headache of traffic while running outside and worry about weather.  Thus, this can be counted as a comfortable form of exercise when compared to running outside.  When using a treadmill, you can set the speed of ramp which is the pace of your running, which is either slow or speed.  Well, this particular feature is very helpful when you are preparing for a running event or for improving that pace control.   Since the treadmill provides different profiles such as hill profile, c